Athletic Fit at XP blends together aspects from high-intensity interval training, with free weight, form-focused exercises. It allows adults to train like athletes again, but also makes strides in fat loss, functional strength, and lean body composition.
With Athletic Fit, you can complete workouts quickly and efficiently, and achieve real results without sacrificing form, posture, and safety. Your training regimen will be tailored to YOUR wants and needs.
M-F 5:30a – 9a / 11:30a-1p / Evening and weekend training times by appointment